Weigh In record (no journal entry) for 04 November 2021
|
73.1 kg
Lost so far: 2.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1005 kcal
|
Fat: 37.62g | Prot: 64.45g | Carbs: 113.36g.
Breakfast: Vigor Requeijão Cremoso Light, Da Terrinha Tapioca, Ovo. Lunch: Suco de Melancia, Palmeiron Palmito de Pupunha em Conserva Extra, do Vale Picles em Conserva , do Vale Ovo de Codorna em Conserva. Dinner: Copacol Frango Moído, Vigor Requeijão Cremoso Light, Pullman Rap10 Fit, Suco de Melancia, do Vale Ovo de Codorna em Conserva. Snacks/Other: Taeq Barra de Cereal com Castanhas e Chocolate. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroldargas's Weight History
|