Weigh In record (no journal entry) for 04 November 2021
|
57.2 kg
Lost so far: 0.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
947 kcal
|
Fat: 30.78g | Prot: 43.34g | Carbs: 130.34g.
Breakfast: Limón, Espinacas, Cebollas, Jitomate, San Jacinto Queso Asadero, Jamón de Pavo, Tortillas de Maíz, Quaker Hojuelas de Avena Natural (30g), Plátano, Canela, Extracto de Vainilla, Silk Leche de Almendras sin Endulzante. Lunch: Zanahoria, Brócoli, Arroz Blanco, Jamón de Pavo, Huevo Revuelto. Dinner: Té de Hierbas (que No Sea de Manzanilla, Infusión), Semillas Secas de Chía, Yoplait Yoghurt Estilo Griego, Plátano. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alondra Virrey's Weight History
|