jane7129's Journal, 04 Nov 21

Weigh In record (no journal entry) for 04 November 2021
74.2 kg Lost so far: 20.8 kg.    Still to go: 19.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:
1139 kcal Fat: 60.64g | Prot: 46.55g | Carbs: 117.42g.   Lunch: 梅子乾, 甘源 蟹黃味蠶豆, Inno foods Dark chocolate keto nuggets, 7-11 大腸肉羹麵線. Dinner: 麻辣香鍋. more...
325 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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jane7129's Weight History


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