Weigh In record (no journal entry) for 04 November 2021
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54.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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722 kcal
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Fat: 25.63g | Prot: 56.17g | Carbs: 71.63g.
Breakfast: Champiñones, Lala Queso Panela Light, Almendras, Té (Infusión), Yoplait Griego sin Azúcar Coco, Toronja (Rosa y Rojo), Oroweat Thins Multigrano, Huevo. Lunch: Quinoa (Cocida), Pan Rallado (Sazonado), Tomates Cherry, Zanahoria, Chayote, Brócoli, Eva Aderezo Mostaza con Miel, Lala Queso Panela Reducido en Grasa, Lechuga, Pechuga de Pollo a la Plancha. Dinner: La Villita Margarina sin Sal . Snacks/Other: BSD Foods Galletas de Arroz y Quinoa. more...
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1700 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Rowing - 15 minutes, Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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misskalorie's Weight History
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