|
Another day of 24HRS fasting.
|
76.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
1249 kcal
|
Fat: 52.55g | Prot: 59.08g | Carbs: 145.78g.
Breakfast: Water . Lunch: Water . Dinner: Kiwi Fruit, Sir Kensington Avocado Oil Mayonnaise, Kroger Walnut Halves & Pieces, Hazelnuts Filberts, Godiva Chocolate Truffles, Sweet Cherries , Honey , Sour Dough Bread, Kroger Chili Hot Beans, Kale , Baked or Broiled Salmon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|