Weigh In record (no journal entry) for 04 November 2021
|
46.7 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2021:
|
873 kcal
|
Fat: 16.48g | Prot: 90.54g | Carbs: 105.21g.
Breakfast: 炖鸡胸肉(不吃皮), 海参, 韩国面 韩国刀切面. Lunch: 米饭, mercadona 德国酸菜, 菠菜, 东阳 豆腐, 三文鱼. Dinner: 香菇, El granero bio 燕麦片 bio, 菠菜, 炖鸡胸肉(不吃皮). Snacks/Other: 西柚(粉红色和红色), mercadona 无糖无脂酸奶. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|