Weigh In record (no journal entry) for 04 November 2021
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1979 kcal
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Fat: 83.46g | Prot: 134.22g | Carbs: 173.33g.
Breakfast: Äpfel, Lyttos Original Griechisches Joghurt Natur 2%, Whey Protein, Crownfield Bio Knusper Müsli Schoko. Lunch: Milchkaffee, Rahmsauce, Nudeln (Gekocht), Krautstrudel. Dinner: Fair Hof Chicken Wings, Olivenöl, Basmati-Reis, Whey Protein. more...
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Losing 0.7 kg a Week
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Voltilam's Weight History
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