WhatKatieDid's Journal, 04 Nov 21

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Weigh In record (no journal entry) for 04 November 2021

81.6 kg Lost so far: 4.5 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2021:

1691 kcal

Fat: 55.09g | Prot: 77.99g | Carbs: 187.26g. Breakfast: Tesco Smoked Bacon Rashers, Heinz Baked Beans , Poached Egg (with Salt), Asda Hash Browns, Tesco Finest British Cumberland Pork Sausages. Lunch: Wasabi Salmon Nigiri Set, Wasabi Miso Soup. Dinner: Tuna Pasta Bake 13.09.20. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2055 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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WhatKatieDid's Journal, 04 Nov 21

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WhatKatieDid's Weight History