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CintiaYas
Journal
04 Nov 21
CintiaYas's Journal, 04 Nov 21
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Weigh In record (no journal entry) for 04 November 2021
85 kg
Lost so far:
19 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2021:
429 kcal
Fat: 12.36g | Prot: 29.37g | Carbs: 55.94g.
Lunch:
Legumes Cozidos, Alface, Swift Fígado (Iscas).
Snacks/Other:
Tirol Queijo Mussarela (18g), 3 Corações Cappuccino Chocolate, Pão de Aveia.
more...
2602 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Race - 5 minutes, Hiking - 50 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes.
more...
Losing 0.3 kg a Week
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CintiaYas's Weight History
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