Weigh In record (no journal entry) for 05 November 2021
|
53.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1098 kcal
|
Fat: 44.83g | Prot: 40.50g | Carbs: 174.34g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Gandum. Lunch: Telur, SuperMi Nutrimi Rasa Steak Ayam. Dinner: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Mie, Selamat Black Vanilla Sandwich Wafer. more...
|
|
1496 kcal
|
Exercise:
Cooking - 5 minutes, Showering - 20 minutes, Washing Dishes - 2 minutes, Studying - 3 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|