Weigh In record (no journal entry) for 05 November 2021
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84.6 kg
Lost so far: 6.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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760 kcal
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Fat: 8.99g | Prot: 104.44g | Carbs: 62.60g.
Lunch: Myprotein 黑糖珍奶乳清蛋白, 白飯, 雞胸肉. Dinner: Myprotein 乳清蛋白（摩卡）. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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