Weigh In record (no journal entry) for 04 November 2021
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95 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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991 kcal
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Fat: 39.99g | Prot: 83.68g | Carbs: 91.12g.
Breakfast: Pão Francês Integral, Vigor Iogurte Natural Desnatado (170g), Queijo Branco, Café com Leite e Açúcar. Lunch: Peixe Cação, Costa Sul Posta de Cação, Tomates, Salada de Folhas, Arroz à Grega. Dinner: Walmart Pão Francês Integral , Omelete. Snacks/Other: Président Queijo Mussarela, Banana Prata. more...
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Losing 1.8 kg a Week
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Rita Dario's Weight History
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