Weigh In record (no journal entry) for 05 November 2021
|
45.5 kg
Lost so far: 10.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1532 kcal
|
Fat: 102.63g | Prot: 119.60g | Carbs: 34.43g.
Breakfast: 寶宏安柏 噴式植物鮮奶油, 核桃, 安佳 起司片 (21克), 咖啡, 煎雞蛋, 洋蔥, Costco 肉桂粉, 紅龍 豬肉漢堡片, 初啼 生酮奶油吐司. Lunch: 有皮雞胸肉, 雞翼（烤製或烘焙，吃皮）, 福記 糖心蛋, 花椰菜, 醫生健康日記 鵝油麻辣醬, 黑咖啡, 旭家 蒟蒻白玉板. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|