Weigh In record (no journal entry) for 05 November 2021
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46 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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998 kcal
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Fat: 24.68g | Prot: 103.22g | Carbs: 92.19g.
Breakfast: The Protein Works Whey Isolate 90, Putih Telur Matang. Lunch: Tempe Orek, Sayur Tahu Toge, Ikan Tongkol Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: The Protein Works Whey Isolate 90. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.6 kg a Week
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Imar Masriyah's Weight History
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