harustyle's Journal, 05 Nov 21

harustyle's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 November 2021

63 kg Lost so far: 1.7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2021:

1280 kcal

Fat: 31.51g | Prot: 65.48g | Carbs: 179.40g. Breakfast: 아메리카노, 맥도날드 (McDonald's) 맥모닝. Lunch: 오뚜기 오동통면. Dinner: 매운탕, 밥. Snacks/Other: CU 센베이과자, 치킨 너겟. more...

1932 kcal

Exercise: Running - 10/kph - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

harustyle's Weight History

View Complete History

harustyle's Journal, 05 Nov 21

Submit a Comment

harustyle's Weight History