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alhmdulilah. walopun jam makan masih berntakan dan ngemil sembanrangn blum terkontrol . ttep bersyukur 🙏🙏🙏 semoga tiap timbang turun terusss aminnn 🤲🤲🤲🤗
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1877 kcal
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Fat: 93.14g | Prot: 65.95g | Carbs: 209.87g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Nasi Putih (Butir-Sedang, Dimasak), BonCabe Level 30, Bawang Merah, Bango Kecap Manis, Gula Merah, Bimoli Minyak Goreng, Garam Laut, Bawang Putih, Cabai Merah Besar. Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Tempe Goreng. Dinner: Greenfields UHT Full Cream Milk, Seblak, Ceker, Del Monte Boba Coffee. Snacks/Other: Pisang Goreng. more...
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Losing 0.5 kg a Week
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Erlinda baru.'s Weight History
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