Weigh In record (no journal entry) for 05 November 2021
|
62.1 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
1498 kcal
|
Fat: 43.72g | Prot: 87.30g | Carbs: 187.46g.
Breakfast: TPS Food Bihun Jagung, Diamond Susu UHT Full Cream, Nasi Putih, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nescafe Classic. Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Cap Cay Kuah, Kacang Rebus, Buah Anggur, Tahu Kukus, Nasi Putih. Dinner: Kellogg's Coco Pops, Nasi Putih, Cap Cay Kuah. Snacks/Other: Diamond Susu UHT Full Cream, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Nasi Putih, Pineapple, Kellogg's Coco Pops. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|