Weigh In record (no journal entry) for 05 November 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1853 kcal
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Fat: 79.54g | Prot: 83.55g | Carbs: 192.71g.
Breakfast: 炒米粉, 黑咖啡, 雞蛋（整個）. Lunch: 大漢堡, 培根. Dinner: 越南米紙卷（加蔬菜，肉和/或蝦）, 涼麵, 河粉, 越南牛肉湯河粉. more...
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Losing 2.1 kg a Week
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Elisha_Lin's Weight History
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