Weigh In record (no journal entry) for 05 November 2021
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53.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2061 kcal
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Fat: 108.90g | Prot: 89.96g | Carbs: 185.28g.
Breakfast: 義美 古早傳統無糖豆奶, Granola House 纖脆燕麥棒 杏仁芝麻, 林鳳營 簡單點優酪乳 無加糖, 赫蒂 85%黑巧克力, 桂格(Quaker) 全天然無加糖超級穀珍-黑芝麻糊. Lunch: 7-11 荷蘭小圓鬆餅, 雀巢 (Nestlé) 咖啡二合一無甜. Dinner: 家樂福 鮮乳原味優格, Granola House 纖脆燕麥棒 巧克力, 果果堅果 乳清蛋白飲－泰式奶茶, 家樂福 鮮乳原味優格, 玉米筍, 煎蛋, 卜蜂 義式香草雞胸肉. Snacks/Other: 家樂福 精選特黑巧克力90%. more...
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Gaining 2.8 kg a Week
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_joycezz's Weight History
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