Weigh In record (no journal entry) for 05 November 2021
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1124 kcal
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Fat: 40.29g | Prot: 95.57g | Carbs: 89.94g.
Breakfast: 红薯／地瓜, 鸡蛋（整个）, 蓝莓, 君乐宝 简醇0蔗糖酸牛奶, 杏仁. Lunch: 黑米饭, 清蒸或水煮虾, 鸡腿（不吃皮）, 牛肉. Dinner: 鸡腿（不吃皮）, 清蒸或水煮虾, 牛肉. more...
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Losing 0.7 kg a Week
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vanessa990108's Weight History
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