Weigh In record (no journal entry) for 05 November 2021
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1158 kcal
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Fat: 20.84g | Prot: 101.81g | Carbs: 143.24g.
Breakfast: Simba Choco Pillow, Buah Pir. Lunch: Es Buah, Chicken Fried Steak. Dinner: Fiesta Bakso Kuah. more...
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Losing 0.5 kg a Week
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rahmadaniiu's Weight History
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