Weigh In record (no journal entry) for 05 November 2021
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1295 kcal
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Fat: 29.59g | Prot: 87.70g | Carbs: 175.76g.
Breakfast: Pisang. Lunch: Tahu Goreng, Sambal Goreng, Bihun Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Cabai Merah atau Rawit, Bango Kecap Manis, ABC Saus Sambal , Daun Bawang, Bawang Merah, Bawang Putih, Telur, Sawi Putih. Snacks/Other: Pisang. more...
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Losing 1.8 kg a Week
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rikaikaa's Weight History
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