Weigh In record (no journal entry) for 05 November 2021
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51.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1229 kcal
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Fat: 32.21g | Prot: 110.73g | Carbs: 128.93g.
Lunch: Blue Band Serbaguna, Red Hot Chili Peppers , Corn, Egg, Firm Silken Tofu , ABC Kecap Extra Pedas, Chicken Breast (Skin Not Eaten), Firm Silken Tofu , Cabbage , Tomatoes, Potato, Green String Beans, Carrots . Dinner: Greenfields Original Yogurt, Kiwi Fruit, Strawberries , Greenfields Original Yogurt, VECTORLABS Master Whey. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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