Weigh In record (no journal entry) for 05 November 2021
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96 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1860 kcal
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Fat: 29.71g | Prot: 213.55g | Carbs: 172.50g.
Breakfast: Tomatoes, Jungle Oats, Woolworths Liquid Egg Whites. Lunch: Pineapple , Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Fresh Pasta (Cooked) . more...
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Losing 10.5 kg a Week
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Justin02's Weight History
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