Weigh In record (no journal entry) for 05 November 2021
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73.3 kg
Lost so far: 13.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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618 kcal
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Fat: 28.84g | Prot: 42.78g | Carbs: 46.81g.
Breakfast: Сливочное Масло, Колбаса Докторская, Чай с Молоком, Слайсы, Hochland Творожный Сыр Сливочный , Овсяные Хлопья. Lunch: Эмиль Ряженка, Optimum Nutrition Протеин. more...
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Gaining 5.6 kg a Week
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Sun_shine_ok's Weight History
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