Weigh In record (no journal entry) for 05 November 2021
|
85 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
569 kcal
|
Fat: 13.93g | Prot: 33.49g | Carbs: 100.18g.
Breakfast: الجزر, الخيار (مع القشرة), خبز توست اسمر, جبنه قريش جبنه قريش. Snacks/Other: البرتقال, الحليب كامل الدسم, التمر, Ritter Sport Dark Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wmigratory's Weight History
|