Weigh In record (no journal entry) for 05 November 2021
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53 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1402 kcal
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Fat: 44.00g | Prot: 52.30g | Carbs: 210.58g.
Breakfast: You C1000 Vitamin Orange, Ceres Meses, Keju Cheddar, Roti Panggang, Sari Roti Roti Tawar Gandum (2), Pisang Goreng, Pisang. Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Merah. Dinner: Muscle First Whey Protein Isolate, Tahu Goreng, Apel (tanpa Kulit). more...
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1588 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 47 minutes, Fitness Training (Workout) - 21 minutes, Sleeping - 7 hours, Resting - 15 hours and 52 minutes. more...
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Losing 1.2 kg a Week
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