Weigh In record (no journal entry) for 05 November 2021
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82.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1820 kcal
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Fat: 40.83g | Prot: 217.15g | Carbs: 122.45g.
Breakfast: Zuegg Crema di Marroni, Zymil Latte Scremato senza Lattosio, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Petto di Pollo, Carne, Novella Gnocchetti di Patate Fresche, Novella Pesto Genovese. Dinner: Angus, Carrefour Lenticchie. Snacks/Other: Vitasnella Fiocchi di Latte Cottage Cheese. more...
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Losing 4.2 kg a Week
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Alessandro Gogioso's Weight History
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