Weigh In record (no journal entry) for 05 November 2021
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2996 kcal
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Fat: 71.97g | Prot: 188.92g | Carbs: 381.79g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Nixe Thunfisch in Sonnenblumenöl, Freshona Gemüsepfanne Rustikale Art, Gut & Günstig Basmati Reis. Dinner: Dürüm Döner. Snacks/Other: Weider 32% Protein-Bar - Cookies & Cream, ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 5.6 kg a Week
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elias_nmr's Weight History
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