Weigh In record (no journal entry) for 05 November 2021
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92.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1498 kcal
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Fat: 40.35g | Prot: 45.72g | Carbs: 249.74g.
Breakfast: Cilok, Tahu Goreng, Pisang. Lunch: Daging Bebek, Kerupuk Putih, Sawi Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Dinner: Cem-Cem Makaroni Balado, Brownies, Sawi Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 1.8 kg a Week
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Ervinaasetia's Weight History
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