Weigh In record (no journal entry) for 05 November 2021
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67.4 kg
Lost so far: 22.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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426 kcal
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Fat: 14.78g | Prot: 13.99g | Carbs: 65.29g.
Lunch: Terong Balado, Udang Kukus atau Rebus, Putih Telur, Maestro Thousand Island Salad Dressing, Selada, Jagung Rebus, Wortel. Dinner: Petis, Bengkoang, Semangka, Pepaya. Snacks/Other: Semangka, Gery Gery Salut Malkist Sweet Cheese, Siantar Top Goriorio. more...
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Losing 0.2 kg a Week
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nabiladr's Weight History
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