Weigh In record (no journal entry) for 05 November 2021
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54.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1715 kcal
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Fat: 94.91g | Prot: 97.36g | Carbs: 113.78g.
Breakfast: Mimosa Leite Meio Gordo, Babybel Mini Queijo Light, Pingo Doce Mini Tostas Integrais Extrafinas, Nestlé Cheerios Aveia, Nestlé Lindahls Protein Pudding Baunilha. Lunch: Salada de Frango ou Peru com Ovo. Dinner: Sopa de Legumes sem Batata, Angus Hambúrguer Novilho, Magnum Branco. Snacks/Other: Lindt Chocolate 85% Cacau. more...
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Losing 0.4 kg a Week
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