Weigh In record (no journal entry) for 05 November 2021
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1535 kcal
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Fat: 24.94g | Prot: 105.45g | Carbs: 216.33g.
Breakfast: Mirtilli, Fior Fiore Coop Yogurt Greco alla Vaniglia Magro. Lunch: La Bottega del Gusto Bresaola, Il Viaggiator Goloso Pane Segale E Semi Di Girasole. Dinner: Zucchine, Vignola Riso Venere Integrale, Esselunga Petto di Pollo. Snacks/Other: Alce Nero Miele di Bosco, Misura Fibrextra Fette Biscottate Integrali, Sondey Gallette di Riso con Cioccolato Fondente (16.7g), Ferrero Pocket Coffee. more...
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Losing 3.5 kg a Week
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Ilaria Ramundo's Weight History
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