Weigh In record (no journal entry) for 05 November 2021
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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735 kcal
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Fat: 32.51g | Prot: 25.42g | Carbs: 106.15g.
Breakfast: HokBen Hoka Hemat 3, Roma Biskuit Kelapa, Bacang. more...
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steady weight
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