Weigh In record (no journal entry) for 08 September 2021
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1108 kcal
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Fat: 45.28g | Prot: 37.03g | Carbs: 156.07g.
Breakfast: Lemon Juice, Cakwe, Fitbar Fitbar Tiramisu Delight . Lunch: Cabbage , Cooked Eggplant (Fat Added in Cooking), SuperIndo Tahu Susu, Hoka Hoka Bento Nasi Putih, Cheetos Ayam Bakar. Dinner: Indonesian Tofu Meatballs. Snacks/Other: Indonesian Martabak Manis, Carambola (Starfruit) , Pocari Sweat Ion Water Low Calorie. more...
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1994 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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