Weigh In record (no journal entry) for 04 November 2021
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112.5 kg
Lost so far: 23.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1084 kcal
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Fat: 38.25g | Prot: 144.18g | Carbs: 35.20g.
Breakfast: Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: ICA Gott Liv Vego Bullar. Dinner: Ugnsbakad Fisk. more...
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Losing 3.5 kg a Week
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