Weigh In record (no journal entry) for 05 November 2021
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112.3 kg
Lost so far: 23.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1236 kcal
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Fat: 51.86g | Prot: 128.97g | Carbs: 51.15g.
Breakfast: Kokt Ägg, Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: ICA Sallatsmix. Dinner: Anamma Vegofärs. Snacks/Other: Äpple. more...
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Losing 1.4 kg a Week
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