Weigh In record (no journal entry) for 05 November 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1424 kcal
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Fat: 48.43g | Prot: 135.19g | Carbs: 94.42g.
Breakfast: Кузя Кукурузные Палочки, Bombbar Протеиновый Батончик Danish Biscuit, Ярославка Творог 3% из Ярославки. Lunch: Bombbar Протеиновый Батончик Chocolate, Домик в деревне Сметана 20%, Сырники Полищук. Dinner: Лента Яблоко, Простоквашино Кефир 2,5%, Dr. Korner Хлебец 7 Злаков. more...
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Losing 1.8 kg a Week
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tato4ka1987's Weight History
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