Weigh In record (no journal entry) for 05 November 2021
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1289 kcal
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Fat: 42.29g | Prot: 60.36g | Carbs: 172.56g.
Breakfast: Naraya Soya Botol, Pisang. Lunch: Nasi Putih, Telur Goreng, Ayam Goreng. Dinner: Lontong, Sate Kambing. Snacks/Other: Campina Hula Hula Tape Ketan. more...
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Losing 0.7 kg a Week
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angela56kg's Weight History
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