Weigh In record (no journal entry) for 05 November 2021
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1358 kcal
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Fat: 45.96g | Prot: 55.37g | Carbs: 184.11g.
Breakfast: Sosis Solo, Quaker Oat, Telur, Pisang. Lunch: Paru Sapi Goreng, Labu Siam, Nasi Putih. Dinner: Nutrijell Puding Susu Mangga, Tahu Bakso, Kue Putu Ayu. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Ubi Bakar Cilembu. more...
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Losing 0.7 kg a Week
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fatwarior's Weight History
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