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體脂肪21.4%
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72.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1604 kcal
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Fat: 33.68g | Prot: 134.29g | Carbs: 173.41g.
Breakfast: 7-11 特大杯冰美式, 7-11 茶葉蛋. Lunch: Costco 半熟迷你麵包, Kirkland 科克蘭香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 卜蜂 義式香草雞胸肉, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉. Dinner: 7-11 一日野菜-八種蔬菜溫沙拉, 光泉 光泉無加糖濃豆漿, 7-11 茶葉蛋, 卜蜂 義式香草雞胸肉, Costco 半熟迷你麵包. Snacks/Other: 7-11 特大杯冰美式. more...
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Losing 4.2 kg a Week
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ClementHaoDai's Weight History
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