Weigh In record (no journal entry) for 05 November 2021
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61.6 kg
Lost so far: 19.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1470 kcal
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Fat: 59.24g | Prot: 65.41g | Carbs: 163.96g.
Breakfast: Ubi Ungu Rebus, Nasi Kuning, Tempe Orek, Bihun Goreng, Telur Dadar, Cuka, ABC Saus Sambal, Telur Rebus. Lunch: Kecap Manis, Emping Melinjo, Soyjoy Almond & Chocolate. Dinner: Tahu Goreng, Telur Rebus. Snacks/Other: Kue Bolu, Buah Pir, Tumis Kangkung, Tempe Goreng. more...
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Losing 1.1 kg a Week
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dumdev07's Weight History
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