Weigh In record (no journal entry) for 05 November 2021
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117.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2867 kcal
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Fat: 99.29g | Prot: 258.00g | Carbs: 232.32g.
Breakfast: Misto Frio, Café com Açúcar, Café com Leite e Açúcar, Parmalat Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Ovo Mexido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Feijão Preto Cozido. Dinner: Growth Supplements Pasta de Amendoim Growth, Batavo Iorgute Natural Integral, Parmalat Leite Integral, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Growth Supplements Creatina, Procorps Force Protein, Banana Prata, Club Social Integral. more...
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3163 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rafaelfialhoba's Weight History
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