Weigh In record (no journal entry) for 05 November 2021
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82.8 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1042 kcal
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Fat: 27.98g | Prot: 67.59g | Carbs: 133.95g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Trader Joe's Fig Butter, Trader Joe's Whole Wheat Bread. Lunch: Grilled Chicken, Bananas , Meijer Low Fat Vanilla Yogurt. more...
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Gaining 3.2 kg a Week
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estanton100's Weight History
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