Weigh In record (no journal entry) for 05 November 2021
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76.1 kg
Lost so far: 8.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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2392 kcal
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Fat: 97.85g | Prot: 106.84g | Carbs: 274.17g.
Breakfast: Tirolez Queijo Minas Frescal, Ovo Frito sem Gordura. Lunch: Alpino Chocolate, Arroz Integral, Filé de Frango Grelhado, Yoki Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada. Dinner: Batatas Fritas, Picanha, Salada de Maionese, Arroz Branco, Habib's Suco de Laranja com Acerola. Snacks/Other: Tirolez Queijo Minas Frescal, Açaí, Nestlé Leite em Pó Ninho. more...
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Gaining 9.1 kg a Week
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palomachavesbr's Weight History
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