Weigh In record (no journal entry) for 05 November 2021
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51.4 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1219 kcal
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Fat: 42.62g | Prot: 62.56g | Carbs: 147.02g.
Breakfast: Itambé Leite em Pó Desnatado. Lunch: Extra Virgin Olive Oil, Camil Proteína de Soja Texturizada, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Barion Casquinha de Sorvete, La Salamandra Doce de Leite, Belgian Chocolate (60g). Snacks/Other: Silver Banana, Egg, Egg White. more...
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Gaining 0.1 kg a Week
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