Weigh In record (no journal entry) for 05 November 2021
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78.8 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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3016 kcal
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Fat: 79.03g | Prot: 97.79g | Carbs: 282.09g.
Breakfast: Tomates, Café, Bocadillo de Jamón, Pan Blanco, Dolce Gusto Espresso Intenso. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Queso Manchego. Dinner: Patata Asada, Entrecot. Snacks/Other: Aperol Spritz, Cerveza, Cerveza, Cerveza. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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