Weigh In record (no journal entry) for 05 November 2021
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99.5 kg
Lost so far: 3.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1543 kcal
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Fat: 33.28g | Prot: 83.15g | Carbs: 234.96g.
Breakfast: Italac Leite Integral, Café, Sadia Patê de Peito de Peru, Visconti Pão de Forma Integral. Lunch: Seara Filé de Peito de Frango, Copacol Peito de Frango Cozido Temperado, Suco de Limão, Macarrão Integral Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Repolho. Dinner: Prats Suco de Laranja Integral, Empadão de Frango. Snacks/Other: Suco de Abacaxi, Peras. more...
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Losing 5.3 kg a Week
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MirianGoulart's Weight History
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