Weigh In record (no journal entry) for 05 November 2021
|
96.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2021:
|
2730 kcal
|
Fat: 41.62g | Prot: 99.53g | Carbs: 300.80g.
Breakfast: Banana, Melitta Café sem Açúcar , Tirolez Creme de Ricota, Pasta de Amendoim, Plus Vita Artesano Integral . Dinner: Kibon Sorvete de Creme, Madero Cesta de Pães, Outback Chopp, Carpaccio de Carne, Lula à Dorê. Snacks/Other: Biscoito de Polvilho. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cb_rafael's Weight History
|