Weigh In record (no journal entry) for 17 April 2014
|
86.9 kg
Lost so far: 26.1 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
|
|
1606 kcal
|
Fat: 56.02g | Prot: 119.54g | Carbs: 148.50g.
Breakfast: Verkade Melkchocolade, Wit Brood, Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Bananas, Gemengde Sla, Croutons, Gekookt Ei, Augurken, Zalm. Dinner: Tomatoes, Pickles, Grilled Chicken, Optimel Griekse Yoghurt Kers, Knorr Knapperbolletjes, Vermicelli, Bouillon Vegetable Broth, Cooked Lentils, Carrots, Leeks. Snacks/Other: Natura Potassium Calcium Supplement, Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
|
|
2527 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
|
steady weight
|
Comments
Keep going! You are doing good!
17 Apr 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|